4 Skinless, boneless chicken breast halves, cut into cubes
2 tablespoon Olive oil
1 Package baby spinach
3 Garlic cloves, minced
As required Salt and pepper, to taste
2 cup Tomato sauce
0.5 cup Shredded mozzarella cheese
0.5 cup Shredded parmesan cheese
Nutrition value
449
calories per serving
19 g Fat25 g Protein84 g Carbs5 g FiberOther
Current Totals
19 g Fat
25 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
25 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
323 mg
Iron
2 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
414 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment