Current Totals
Fat
7g
Protein
16g
Carbs
56g
Fiber
8g
MacroNutrients
Carbs
56g
Protein
16g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
225mg
Iron
3mg
Vitamin A
2023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
275mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment