Ingredients For Cheesy Chicken, Broccoli And Rice Casserole Recipe
1 teaspoon Olive oil
1 cup Sliced onion
8 ounce Mushroom
0.25 teaspoon Salt
3 cup Fresh broccoli florets, coarsely chopped
2.5 cup Cooked white rice
1.5 cup Coarsely chopped cooked chicken breast
1 tablespoon Butter
1 tablespoon All purpose flour
0.25 teaspoon Salt
1 cup Fat free milk
0.5 cup Light sour cream
1 cup Shredded reduced fat sharp cheddar cheese
0.33000000000000007 cup Shredded parmesan cheese
Nutrition value
593
calories per serving
14 g Fat30 g Protein82 g Carbs4 g FiberOther
Current Totals
14 g Fat
30 g Protein
82 g Carbs
4 g Fiber
MacroNutrients
Carbs
82 g
Protein
30 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
437 mg
Iron
5 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
513 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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