We've taken a winter siesta here on platter talk, having not published any posts in the last week or so. driving into work this morning my vehicle's thermometer was registering at 14 below zero (f).
Ingredients For Cheesy Chicken and Rice Casserole Recipe
2 Whole boneless chicken breast split in 1/2
1 can Family size cream of chicken soup
3 cup Hot chicken broth reduced sodium
2 cup Frozen vegetables
2 cup Long grain rice
1 cup Shredded cheddar cheese
1 teaspoon Salt
Nutrition value
617
calories per serving
13 g Fat42 g Protein78 g Carbs3 g FiberOther
Current Totals
13 g Fat
42 g Protein
78 g Carbs
3 g Fiber
MacroNutrients
Carbs
78 g
Protein
42 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
366 mg
Iron
5 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
518 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
