Ingredients For Cheesy Chicken And Rice Casserole Recipe
1 can Progressotm chicken enchilada soup
0.75 cup Water
0.75 cup Uncooked regular long grain white rice
0.5 teaspoon Ground cumin
0.25 teaspoon Ground black pepper
1 can Progresso black beans, drained, rinsed
1 Box frozen corn
1 Package boneless skinless chicken breast halves
1 cup Shredded colby monterey jack cheese blend
Nutrition value
147
calories per serving
< 1 g Fat4 g Protein31 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
