This cheesy chicken and rice is cooked on the stove for a quick one dish dinner. i toss in carrots and broccoli and a little cheddar to make this recipe family-friendly, healthy, and kid-approved
Ingredients For Cheesy Chicken and Rice with Broccoli Recipe
1 pound Chicken breasts cut into chunks
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Garlic powder
1 tablespoon Olive oil
1 cup White rice
1 cup Carrots diced
3 Cloves garlic minced
2.5 cup Chicken stock
2 cup Broccoli florets
1 cup Grated cheddar
Nutrition value
797
calories per serving
42 g Fat54 g Protein47 g Carbs5 g FiberOther
Current Totals
42 g Fat
54 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
54 g
Fiber
5 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
442 mg
Iron
5 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
737 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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