Ingredients For Cheesy Broccoli Chicken Skillet Recipe
1 tablespoon Olive oil
1 pound Chicken thighs, cut into bite size pieces
0.5 Onion diced
2 Cloves garlic, minced
1 cup White rice
2 cup Broccoli, finely chopped
0.5 teaspoon Salt
0.25 teaspoon Black pepper
pinch Pinch red pepper flakes
2 cup Chicken stock
0.5 cup Sour cream
1.5 cup Cheese, shredded
Nutrition value
393
calories per serving
21 g Fat26 g Protein26 g Carbs2 g FiberOther
Current Totals
21 g Fat
26 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
26 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
176 mg
Iron
3 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
