Keto Chicken and Broccoli Skillet Recipe

Name: Keto Chicken And Broccoli Skillet Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Joy Filled Eats

Ready in 30 minutes, flavorful, and easy perfect for busy nights & hungry kids.

3.7

21 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Keto Chicken and Broccoli Skillet Recipe

1/4 pound Chicken tenders or breasts cut into smaller pieces
0.13 teaspoon Garlic salt
0.13 cup 4% cottage cheese
1/2 ounce Cream cheese
1/2 ounce Cooked deli ham chopped
1/2 ounce Shredded cheddar cheese
3 ounce Frozen broccoli prepared as directed

Nutrition
value

485

calories per serving

33 g Fat37 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
33g
Protein
37g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
37g
Fiber
< 1g

Fats

Fat
33g

Vitamins & Minerals

Calcium
347mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
483mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Joy Filled Eats