Chicken Broccoli Skillet Recipe

Recipe By 12 Tomatoes

Looking for a quick, tasty, veggie-packed dinner to whip up tonight? Weve got you covered with this super easy, delicious, broccoli chicken skillet. With paprika and basil-seasoned chicken thighs gotta love the flavor from the dark meat And a creamy garlic sauce to boot, along with plenty of tendercrisp greens, this dish has everything you want in a meal We love using boneless, skinless chicken thighs in place of breasts for the added flavor, but feel free to use chicken breasts if thats what you have on hand. Apart from the flavor imparted from the meat, this dish also packs a punch with its use of garlic and basil. The sauce is roux-based, but not your typical roux.

4.3
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken Broccoli Skillet
plan
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ingredients serve

Ingredients for Chicken Broccoli Skillet Recipe

  • 1.50 Boneless, skinless chicken thighs
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 tablespoon Dried basil
  • 0.13 teaspoon Paprika
  • As required Kosher salt and freshly ground pepper
  • As required Sauce
  • 1/4 can Evaporated milk
  • 1/2-3/4 cup Broccoli florets
  • 1.25 Cloves garlic, minced
  • 1/2 tablespoon All purpose flour
  • 1/2 tablespoon Unsalted butter
  • 0.13 tablespoon Dried basil
  • As required Fresh basil, garnish, optional
Nutrition
value
130
calories per serving
9 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    < 1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    2mg
  • Phosphorus
    66mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes