Start your morning off right with these cheesy breakfast sausage stuffed peppers. You get eggs, vegetables, and sausage all in one delicious stuffed pepper They are great for meal prep.
Ingredients For Cheesy Breakfast Sausage Stuffed Peppers Recipe
1 tablespoon Olive oil
0.5 tablespoon Minced garlic
0.25 Yellow onion, finely diced
8 Chicken breakfast sausage links, diced
2 cup Kale, chopped and deboned
3 Large bell peppers, halved
6 Large eggs
6 tablespoon Shredded cheddar cheese
As required Salt and pepper, to taste
Nutrition value
165
calories per serving
10 g Fat13 g Protein6 g Carbs3 g FiberOther
Current Totals
10 g Fat
13 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
236 mg
Iron
2 mg
Vitamin A
563 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
