Cheesy Beans And Rice Recipe

Recipe By Taste Of Home

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! Linda Rindels of Littleton, Colorado.

3.6
24 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

6
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Ingredients For Cheesy Beans And Rice Recipe

Nutrition
value
232
calories per serving
8 g Fat11 g Protein27 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 27 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    296 mg
  • Iron
    2 mg
  • Vitamin A
    220 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    241 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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