Cheesy Beans And Rice Recipe

Name: Cheesy Beans And Rice Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! Linda Rindels of Littleton, Colorado.

3.6

24 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Cheesy Beans And Rice Recipe

1 cup Uncooked Brown Rice
1 can Kidney beans, rinsed and drained
1 Large onion chopped
1 tablespoon Canola oil
1 can Diced tomatoes and green chilies, undrained
2 teaspoon Chili powder
0.25 teaspoon Salt
1.25 cup Shredded reduced fat cheddar cheese, divided

Nutrition
value

232

calories per serving

8 g Fat11 g Protein27 g Carbs2 g FiberOther

Current Totals

8 g Fat
11 g Protein
27 g Carbs
2 g Fiber

MacroNutrients

Carbs
27 g
Protein
11 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
296 mg
Iron
2 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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