6 tablespoon Freshly grated breadcrumbs replace with gluten free bread if needed
1 tablespoon Worcestershire sauce
Salt and pepper
2 tablespoon Olive oil
4 Garlic cloves peeled and minced
400 gram Tin chopped tomatoes
4 tablespoon Tomato puree/paste
1 teaspoon Dried thyme
1 teaspoon Dried oregano
2 teaspoon Light brown sugar
100 gram Mozzarella grated/shredded
100 gram Strong cheddar grated/shredded
Fresh parsley to serve
Nutrition value
313
calories per serving
18 g Fat25 g Protein12 g Carbs3 g FiberOther
Current Totals
18 g Fat
25 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
25 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
210 mg
Iron
4 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment