Current Totals
Fat
51g
Protein
82g
Carbs
153g
Fiber
11g
MacroNutrients
Carbs
153g
Protein
82g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
404mg
Iron
16mg
Vitamin A
682mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
899mg
Selenium
90mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment