Cheesy Baked Breakfast Ham And Egg Cups Recipe

Recipe By Good To Know

These cheesy baked breakfast ham and egg cups are a great option for a fun weekend breakfast with the kids. Fun to make and really tasty with ketchup

5
20 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Cheesy Baked Breakfast Ham And Egg Cups Recipe

Nutrition
value
182
calories per serving
5 g Fat7 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 28 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    101 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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