Cheesy Baked Breakfast Ham And Egg Cups Recipe

Name: Cheesy Baked Breakfast Ham And Egg Cups Recipe
Total time: 25 min
Yield: 4
Cuisine: British

Recipe By Good To Know

These cheesy baked breakfast ham and egg cups are a great option for a fun weekend breakfast with the kids. Fun to make and really tasty with ketchup

20 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Cheesy Baked Breakfast Ham And Egg Cups Recipe

4 Slices of ham
4 Large eggs
1 centimeter 8 cubes of cheddar cheese
4 Cherry Tomatoes, Cut In 1/2
A little butter

Nutrition
value

182

calories per serving

5 g Fat7 g Protein28 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
7 g Protein
28 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
28 g
Protein
7 g
Fiber
0 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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