Crisp tortilla shells are layered with a creamy black bean mash, melty cheese, and topped with radishes, lettuce, and salsa for a quick, hearty meat-free main.
2 tablespoon Extra virgin olive oil, plus more for brushing
1 Clove garlic, peeled and sliced
2 tablespoon Finely chopped fresh cilantro, plus leaves for serving
0.5 teaspoon Ground cumin
1 can Black beans, not drained
1 tablespoon Chopped chipotle chile in adobo sauce
Kosher salt and freshly ground pepper
8 Corn tortillas
5 ounce Monterey jack, grated
Shredded lettuce, sliced radishes, and salsa, for serving
Nutrition value
76
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
