Ingredients For Cheese And Spinach Mushroom Bomb Salad Recipe
100 gram Fresh ricotta
60 gram Frozen spinach, thawed, squeezed of excess liquid
1 Garlic Clove, Crushed
pinch Ground nutmeg
20 Button Mushrooms
2 Eggs, Lightly Beaten
1 cup Panko breadcrumbs
Vegetable oil, for shallow frying
1 bunch Asparagus, trimmed, halved lengthways
0.5 cup Light sour cream
1 tablespoon White balsamic vinegar
1 tablespoon Chopped Fresh Chives
120 gram Bag baby french kale
250 gram Packet ready to eat baby beetroot, halved
Nutrition value
446
calories per serving
10 g Fat31 g Protein56 g Carbs20 g FiberOther
Current Totals
10 g Fat
31 g Protein
56 g Carbs
20 g Fiber
MacroNutrients
Carbs
56 g
Protein
31 g
Fiber
20 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
233 mg
Iron
13 mg
Vitamin A
604 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
608 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
