Cream-style corn, whole corn kernels, sour cream, butter, green chilies, ground meat and sharp cheddar cheese are combined with a packaged corn bread mix in this moist, pudding-like main dish.
Ingredients For Cheese Mexican Corn Spoon Bread Recipe
0.5 pound Ground Beef
1 Egg beaten
1 Package corn bread mix
0.5 can Sweet corn, drained
0.5 can Cream Style Corn
0.5 cup Sour cream
0.25 cup Butter melted
0.5 cup Shredded Sharp Cheddar Cheese
0.5 As required Can chopped green chiles, or more
Nutrition value
195
calories per serving
13 g Fat19 g Protein< 1 g Carbs1 g FiberOther
Current Totals
13 g Fat
19 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
19 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
190 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
