STEP 1.Take a blender put banana cheeku pieces add milk,honey add icecubes blend together nicely then pour into serving glasses ready to serve
Nutrition value
209
calories per serving
9 g Fat6 g Protein26 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
6 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
209 mg
Iron
3 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment