0.5 teaspoon Old bay seasoning or your fav. seafood seasoning
0.1200000000000001 teaspoon Onion powder
0.5 cup Butter, cold
1.5 cup Cheddar cheese, shredd
1.5 cup Buttermilk, cold may need more or less
4 tablespoon Butter, melted
0.5 teaspoon Garlic powder
0.25 teaspoon Old bay seasoning
1 tablespoon Fresh parsely , chopped
Nutrition value
188
calories per serving
6 g Fat17 g Protein17 g Carbs1 g FiberOther
Current Totals
6 g Fat
17 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
559 mg
Iron
0 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
419 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
