Crunchy, juicy, with a subtle sweetness that works well in so many applications especially in this salad, which is a variation of the famous green papaya salad.
1.5 tablespoon dried shrimp, roughly chopped if large
0.25 cup cashews, roasted, plus extra for garnish
3 tablespoon Lime Juice
1.5 tablespoon fish sauce
1 small tomato
0.5 stick a chayote, cut into
1 firm, crunchy apple
1 green onion, sliced on a bias
A handful of julienned carrots
Directions : Chayote Apple Salad Recipe
STEP 1.Slice up half the apple thinly lengthwise and prepare them on a serving plate (if there isn’t enough to travel round the plate, you
STEP 2.Ll be able to slice more). Brush the apples on the roof of the mouth with a bit of the juice. Cut the remaining apples into matchsticks and supply a small amount of the juice.
STEP 3.In a mortar and pestle, pound garlic and chilies into a rough paste. Add palm sugar and pound till it
STEP 4.S moistened and starts to dissolve. Add dried shrimp and pound simply to crush.
STEP 5.Add ¼ cup of cashews and pound till broken into tiny items. Add the remaining juice, fish sauce, and stir to combine. Add tomato slices and crush gently with the pestle to unharness the juice.
STEP 6.Add chayote, stick apples, carrots, and most of the inexperienced onions; toss with a spoon till combined. Style and modify seasoning.
STEP 7.Place the dish on prime of the organized apple and sprinkle additional cashews and also the remaining inexperienced onions on prime
Nutrition value
594
calories per serving
26 g Fat18 g Protein70 g Carbs21 g FiberOther
Current Totals
26 g Fat
18 g Protein
70 g Carbs
21 g Fiber
MacroNutrients
Carbs
70 g
Protein
18 g
Fiber
21 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
153 mg
Iron
9 mg
Vitamin A
2397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
290 mg
Manganese
5 mg
Phosphorus
368 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
