Chatpata puffed quinoa (churmuri) Recipe

Recipe By Better Butter

Churmuri or sukhi bhel is a crunchy, spicy and tangy snack made with puffed rice. I got a packet of puffed quinoa from abroad and i gave it a try using that instead. It is a popular street food of india and is usually served in paper cones. In kolkata it is called jhal muri and they use mustard oil for seasoning.

4.3
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15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Chatpata puffed quinoa (churmuri) Recipe

Nutrition
value
1127
calories per serving
29 g Fat43 g Protein165 g Carbs47 g FiberOther

Current Totals

  • 29 g Fat
  • 43 g Protein
  • 165 g Carbs
  • 47 g Fiber

MacroNutrients

  • Carbs
    165 g
  • Protein
    43 g
  • Fiber
    47 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    611 mg
  • Iron
    24 mg
  • Vitamin A
    178 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    545 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    8 mg
  • Copper
    2 mcg
  • Magnesium
    401 mg
  • Manganese
    6 mg
  • Phosphorus
    700 mg
  • Selenium
    25 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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