Ingredients For Charred Chipotle Tofu With Mung Bean Salsa Recipe
2 teaspoon Chipotle sauce
1 tablespoon No added salt tomato paste
1 tablespoon Salt reduced tamari
350 gram Firm tofu, cut into 8 slices
3 Large corncobs, husks removed
200 gram Pkt mung bean sprouts, rinsed, drained
1 cup Fresh coriander leaves
0.5 Firm ripe avocado, chopped
1 Long fresh green chilli, seeded, sliced
1 tablespoon Lime juice
2 teaspoon Extra virgin olive oil
4 Small corn tortillas, grilled, to serve
Nutrition value
185
calories per serving
4 g Fat13 g Protein24 g Carbs11 g FiberOther
Current Totals
4 g Fat
13 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
1500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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