Ingredients For Chargrilled Spring Vegetables Recipe
4 Bulbs spring onions
Olive Oil Cooking Spray
12 Dutch carrots, trimmed, halved lengthways
3 Zucchini, thinly sliced lengthways
300 gram Broccoli, Cut Into Small Florets
200 gram Green beans, trimmed
60 gram Baby spinach
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
Nutrition value
221
calories per serving
6 g Fat8 g Protein32 g Carbs16 g FiberOther
Current Totals
6 g Fat
8 g Protein
32 g Carbs
16 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
16 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
245 mg
Iron
4 mg
Vitamin A
6816 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment