Chargrilled Spring Vegetables Recipe

Name: Chargrilled Spring Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

Full of flavour and healthy to boot, this side dish is packed with 7 vegies per serve

4.3

17 Rating - Rate

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Chargrilled Spring Vegetables Recipe

4 Bulbs spring onions
Olive Oil Cooking Spray
12 Dutch carrots, trimmed, halved lengthways
3 Zucchini, thinly sliced lengthways
300 gram Broccoli, Cut Into Small Florets
200 gram Green beans, trimmed
60 gram Baby spinach
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil

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Nutrition
value

221

calories per serving

6 g Fat8 g Protein32 g Carbs16 g FiberOther

Current Totals

6 g Fat
8 g Protein
32 g Carbs
16 g Fiber

MacroNutrients

Carbs
32 g
Protein
8 g
Fiber
16 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
245 mg
Iron
4 mg
Vitamin A
6816 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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