Ingredients For Char-Grilled Lamb Chops With Greek Salad Recipe
3 Small field tomatoes, cut into wedges
1 Continental cucumber, peeled, halved lengthwise, seeded and sliced across
0.25 Small red onion, very thinly sliced
1 tablespoon Coles red wine vinegar
0.25 cup Coles extra virgin olive oil
100 gram Coles australian style feta
2 teaspoon Dried oregano
2 teaspoon Paprika
4 Coles butcher lamb forequarter chops
2 Cloves Garlic, Finely Chopped
Nutrition value
250
calories per serving
21 g Fat7 g Protein7 g Carbs5 g FiberOther
Current Totals
21 g Fat
7 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
1126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment