Grilled Lamb Forequarter Chops With Soba Noodle Salad Recipe

Recipe By Slurrp

Grilled Lamb Forequarter Chops with Soba Noodle Salad is a flavorful and satisfying dish that combines tender grilled lamb chops with a refreshing Asian-inspired salad. The lamb chops are marinated in a mixture of soy sauce, ginger, garlic, and honey, then grilled to perfection. The soba noodle salad is tossed with a tangy dressing made from lime juice, sesame oil, and soy sauce. Serve this dish as a main course for a delicious and healthy dinner.

4.8
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Grilled Lamb Forequarter Chops With Soba Noodle Salad
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Ingredients for Grilled Lamb Forequarter Chops With Soba Noodle Salad Recipe

  • 1 Lamb Forequarter Chops
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Olive Oil
  • as needed For The Soba Noodle Salad
  • 50 gram Soba Noodles
  • 1/4 cup Sliced Vegetables
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Soy Sauce
  • 1/4 teaspoon Honey

Directions: Grilled Lamb Forequarter Chops With Soba Noodle Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, garlic, honey, and olive oil. Mix well.
  • STEP 2.Add the lamb chops to the marinade and let them marinate for at least 30 minutes, or overnight for a stronger flavor.
  • STEP 3.Preheat the grill to medium-high heat.
  • STEP 4.Grill the lamb chops for 3-4 minutes per side, or until cooked to your desired doneness.
  • STEP 5.Meanwhile, cook the soba noodles according to the package instructions. Drain and rinse with cold water.
  • STEP 6.In a separate bowl, whisk together lime juice, sesame oil, soy sauce, and honey to make the dressing.
  • STEP 7.In a large bowl, combine the cooked soba noodles, sliced vegetables, and dressing. Toss well to coat.
  • STEP 8.Serve the Grilled Lamb Forequarter Chops with the Soba Noodle Salad.

Cooking Tips

  • You can use other cuts of lamb, such as loin chops or leg steaks, if you prefer.
  • For a spicier marinade, add some chili flakes or sriracha sauce to the mixture.
  • If you don't have a grill, you can also cook the lamb chops in a preheated oven at 400��F (200��C) for 15-20 minutes.

Storage and Serving

  • Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • The soba noodle salad is best served fresh, but you can store any leftovers in the refrigerator for up to 2 days.
  • To reheat, place the lamb chops in a preheated oven at 350��F (180��C) for 10-15 minutes, or until heated through.
Nutrition
value
286
calories per serving
1 g Fat6 g Protein60 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    60g
  • Fiber
    3g

MacroNutrients

  • Carbs
    60g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    3mg
  • Vitamin A
    1620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    30mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp