Ingredients For Chamomile Carrot And Orange Drink With Hummus Crispbread Recipe
2 Chamomile teabags
250 milliliter Boiling water
3 Carrots, chilled, cut lengthways into quarters
2 Oranges, chilled, peeled, halved, cut into wedges, seeds removed
Ice cubes to serve
4 Multi-grain crispbread
Nutrition value
202
calories per serving
5 g Fat4 g Protein35 g Carbs5 g FiberOther
Current Totals
5 g Fat
4 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
4 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
108 mg
Iron
1 mg
Vitamin A
3272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
