Chai Spiced Granola Recipe

Name: Chai Spiced Granola Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Downshiftology

This gluten-free, grain-free granola recipe is a chai spiced granola made from almonds, pecans, a variety of seeds and warming chai spices.

4.2

15 Rating - Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

Add to Shopping List

Ingredients For Chai Spiced Granola Recipe

2 cup Almonds
0.75 cup Pecans
1 cup Sunflower Seeds
1 cup Pumpkin seeds
0.5 cup Cashews
1 tablespoon Cinnamon
1 teaspoon Ginger
1 teaspoon Cardamom
0.5 teaspoon Allspice
2 tablespoon Organic blackstrap molasses
0.5 cup Honey or maple syrup

Nutrition
value

2254

calories per serving

188 g Fat67 g Protein81 g Carbs41 g FiberOther

Current Totals

188 g Fat
67 g Protein
81 g Carbs
41 g Fiber

MacroNutrients

Carbs
81 g
Protein
67 g
Fiber
41 g

Fats

Fat
188 g

Vitamins & Minerals

Calcium
1362 mg
Iron
58 mg
Vitamin A
125 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
31 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
50 mg
Copper
5 mcg
Magnesium
1084 mg
Manganese
10 mg
Phosphorus
2069 mg
Selenium
36 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.