1 bunch Celery heart leaves celery leaves cut into pieces
2 cup Massel vegetable liquid stock, hot
1 pinch Salt and pepper
0.25 cup Long-grain white rice uncooked
Nutrition value
164
calories per serving
6 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
6 g Fat
5 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment