This is a grain-free spin on the classic cowboy casserole. Using corn-free cornbread as the topping, and perfectly seasoned ground beef mixed with sautéed veggies as the base. This will quickly become a family favorite.
3 Plum tomatoes, or one big tomato, seeded and diced
1 can Black olives, sliced
1 can Small diced green chiles, optional
Nutrition value
246
calories per serving
11 g Fat30 g Protein4 g Carbs3 g FiberOther
Current Totals
11 g Fat
30 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
30 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
33 mg
Iron
4 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
2 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
36 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
