Ingredients For Cauliflower Soup With Smoked Cheddar Recipe
20 gram Butter
2 tablespoon Olive oil
1 Brown onion, coarsely chopped
1 Garlic Clove, Crushed
1 Medium cauliflower, coarsely chopped
4 cup Salt reduced vegetable or chicken stock
1 cup Coarsely grated smoked cheddar
0.5 cup Pouring cream or thickened cream
1 cup Small cauliflower florets, extra
0.5 cup Basil Sprigs
60 gram Pkt coles australian baby rocket
0.5 cup Basil leaves
0.25 cup Finely Grated Parmesan
0.33000000000000007 cup Smoked almonds, chopped
1 Garlic Clove, Crushed
Nutrition value
518
calories per serving
44 g Fat23 g Protein9 g Carbs7 g FiberOther
Current Totals
44 g Fat
23 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
23 g
Fiber
7 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
577 mg
Iron
4 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
