Ingredients For Cauliflower Soup From A Vermont Kitchen Recipe
4 tablespoon Butter
1 Medium onion, chopped
2 Carrots, peeled and grated
1 Clove garlic, minced
1 Head cauliflower, chopped
2 ounce Canschicken broth
0.25 cup Rice
pinch Cayenne pepper
0.25 teaspoon Grated nutmeg
1 ounce Can Evaporated Milk
1 cup Grated cheddar cheese plus0.25 cupfor garnish
Nutrition value
208
calories per serving
9 g Fat18 g Protein13 g Carbs4 g FiberOther
Current Totals
9 g Fat
18 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
18 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
297 mg
Iron
2 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
