Ingredients For Cauliflower Moong Wadis And Green Peas Medley Recipe
0.5 Cauliflower, cut into small florets
2 Onions, chopped fine
1 Tomato, chopped fine
0.5 teaspoon Red chilli powder
As required Salt
Pao bhaji masala
1 teaspoon Tomato Puree
2 tablespoon moong dal wadi
0.5 cup roasted green peas
0.5 cup Oil
1 tablespoon Jeera
1 teaspoon turmeric powder
1 teaspoon chopped coriander, to garnish
Nutrition value
258
calories per serving
22 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
22 g Fat
4 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
