Cauliflower Moong Wadis And Green Peas Medley Recipe
Recipe By Bawarchi
Cauliflower moong wadis and green peas medley is a delicious Indian recipe served as a Side-Dish.
3.8
24 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Moong Wadis And Green Peas Medley Recipe
- 0.08 Cauliflower, cut into small florets
- 0.33 Onions, chopped fine
- 0.17 Tomato, chopped fine
- 0.08 teaspoon Red chilli powder
- As required Salt
- As required Pao bhaji masala
- 0.17 teaspoon Tomato Puree
- 0.33 tablespoon moong dal wadi
- 0.08 cup roasted green peas
- 0.08 cup Oil
- 0.17 tablespoon Jeera
- 0.17 teaspoon turmeric powder
- 0.17 teaspoon chopped coriander, to garnish
Nutrition
value
value
258
calories per serving
22 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein4g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A286mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi