Cauliflower Mac And Cheese Bake Recipe

Name: Cauliflower Mac And Cheese Bake Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By All Recipes

Replace macaroni with cauliflower in our twist on a classic mac and cheese. Our imposter pasta is sure to become a new family favourite.

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45minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Cauliflower Mac And Cheese Bake Recipe

6 cup Small cauliflower florets
3 tablespoon Non-hydrogenated margarine, divided
1 Onion, chopped
0.33333333333333326 cup Flour
2 teaspoon Dry Mustard
2.5 cup Milk
1.5 cup Cracker barrel shredded double cheddar cheese, divided
100 cup 0.3333333333333333 kraft % parmesan aged grated cheese, divided

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Nutrition
value

9540

calories per serving

143 g Fat1018 g Protein1013 g Carbs7 g FiberOther

Current Totals

143 g Fat
1018 g Protein
1013 g Carbs
7 g Fiber

MacroNutrients

Carbs
1013 g
Protein
1018 g
Fiber
7 g

Fats

Fat
143 g

Vitamins & Minerals

Calcium
20516 mg
Iron
127 mg
Vitamin A
1278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
726 mcg
Vitamin B12
25 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
1076 mg
Manganese
0 mg
Phosphorus
17890 mg
Selenium
1084 mcg
Zinc
78 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.