Ingredients For Cauliflower Mac And Cheese Bake Recipe
6 cup Small cauliflower florets
3 tablespoon Non-hydrogenated margarine, divided
1 Onion, chopped
0.33333333333333326 cup Flour
2 teaspoon Dry Mustard
2.5 cup Milk
1.5 cup Cracker barrel shredded double cheddar cheese, divided
100 cup 0.3333333333333333 kraft % parmesan aged grated cheese, divided
Nutrition value
9540
calories per serving
143 g Fat1018 g Protein1013 g Carbs7 g FiberOther
Current Totals
143 g Fat
1018 g Protein
1013 g Carbs
7 g Fiber
MacroNutrients
Carbs
1013 g
Protein
1018 g
Fiber
7 g
Fats
Fat
143 g
Vitamins & Minerals
Calcium
20516 mg
Iron
127 mg
Vitamin A
1278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
726 mcg
Vitamin B12
25 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
1076 mg
Manganese
0 mg
Phosphorus
17890 mg
Selenium
1084 mcg
Zinc
78 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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