Ingredients For Cauliflower In Cheesy Breadcrumbs Recipe
1 Cauliflower
1 Garlic Clove
60 gram Parmesan
120 gram Breadcrumbs
2 tablespoon Flat Leaf Parsley
1 teaspoon Thyme
2 teaspoon Dried oregano
2 tablespoon Olive oil
1 tablespoon Vegetable oil
1 pinch Salt
1 pinch Salt
1 Garlic Clove
1 tablespoon Vegetable oil
1 Cauliflower
120 gram Breadcrumbs
2 tablespoon Flat Leaf Parsley
1 teaspoon Thyme
2 teaspoon Dried oregano
Nutrition value
453
calories per serving
18 g Fat17 g Protein56 g Carbs8 g FiberOther
Current Totals
18 g Fat
17 g Protein
56 g Carbs
8 g Fiber
MacroNutrients
Carbs
56 g
Protein
17 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
391 mg
Iron
9 mg
Vitamin A
384 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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