Cauliflower Fennel Soup Recipe

Name: Cauliflower Fennel Soup Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Step Away From The Carbs

This cauliflower and fennel soup is very easy to make, and is low carb and keto friendly served with low carb garlic "crostini"

3.9

13 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Cauliflower Fennel Soup Recipe

10 ounce Raw cauliflower florets
1 Small fennel bulb, trimmed and chopped
2 tablespoon Olive oil
Salt and black pepper
480 milliliter Vegetable or chicken broth
0.25 cup Heavy cream
Fennel fronds, optional garnish
12 Low carb baked bagel chips
2 tablespoon Butter, softened
1 teaspoon Garlic paste
0.5 teaspoon Italian seasoning

Nutrition
value

442

calories per serving

21 g Fat38 g Protein32 g Carbs27 g FiberOther

Current Totals

21 g Fat
38 g Protein
32 g Carbs
27 g Fiber

MacroNutrients

Carbs
32 g
Protein
38 g
Fiber
27 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
734 mg
Iron
12 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
4 mg
Phosphorus
482 mg
Selenium
24 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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