4 cup Chicken stock hopefully, your frozen homemade broth
2 Potatoes diced
1 Onion chopped
2 Carrots peeled and chopped
3 Garlic cloves minced
0.5 A large head of cauliflower chopped
0.5 teaspoon 1a salt needed with homemade stock, not so much with canned, so be sure to taste
0.25 teaspoon Dry mustard
0.25 teaspoon Black pepper
0.5 cup 1a grated sharp cheddar cheese medium will work, but sharp has the best flavor
1 cup Milk
Chives dill or parsley for garnishing
Nutrition value
265
calories per serving
10 g Fat29 g Protein13 g Carbs4 g FiberOther
Current Totals
10 g Fat
29 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
29 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
208 mg
Iron
2 mg
Vitamin A
915 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment