0.1200000000000001 inch 2 to 3 large carrots, cut into rounds
1 Head cauliflower cut up into florets
3 Cloves garlic, minced
0.5 teaspoon Dried thyme
0.5 teaspoon Chili powder
0.25 cup Chopped fresh parsley
As required Salt and fresh ground pepper to taste
4 cup Low sodium chicken broth, you can also use vegetable broth, bone broth, beef broth, etc
1 cup Heavy cream
1 cup Shredded cheddar cheese
0.25 teaspoon Ground nutmeg
0.25 cup Shredded cheddar cheese, for garnish, optional
1 teaspoon Dried chives, for garnish, optional
Nutrition value
182
calories per serving
8 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
8 g Fat
24 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
257 mg
Iron
1 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment