Cauliflower Cheese Soup Recipe

Name: Cauliflower Cheese Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Will Cook For Smiles

This simple cauliflower cheese soup takes only about 40 minutes to make and you will be enjoying this cheesy, creamy, hearty soup.

30 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Cauliflower Cheese Soup Recipe

2.25 pound Head of cauliflower
2 tablespoon Olive oil
1 Vidalia Onion
6 Garlic Cloves
3 tablespoon Flour
3.5 cup Chicken or vegetable stock
0.25 cup Heavy whipping cream
8 ounce Block sharp white cheddar cheese
Salt
Fresh Cracked Black Pepper

Nutrition
value

605

calories per serving

42 g Fat46 g Protein9 g Carbs13 g FiberOther

Current Totals

42 g Fat
46 g Protein
9 g Carbs
13 g Fiber

MacroNutrients

Carbs
9 g
Protein
46 g
Fiber
13 g

Fats

Fat
42 g

Vitamins & Minerals

Calcium
650 mg
Iron
6 mg
Vitamin A
396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
1 mcg
Vitamin C
130 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
3 mg
Phosphorus
720 mg
Selenium
37 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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