Ingredients For Cauliflower And Spinach Soup Recipe
2 cup cauliflower florets
0.5 cup onions chopped
spinach leaves handful
2 cup skimmed milk
liter vegetable/chicken stock one and a half
As required salt and pepper
Nutrition value
329
calories per serving
17 g Fat13 g Protein29 g Carbs6 g FiberOther
Current Totals
17 g Fat
13 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
354 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
