Ingredients For Catalan Saute Of Chicken With Sausage Capers & Herbs Recipe
1.5 pound Whole chicken legs, thigh and drumstick separated
0.75 teaspoon Kosher Salt, Divided
0.25 teaspoon Freshly ground pepper, plus more to taste
2 teaspoon Peanut or canola oil, divided
8 ounce Sweet italian turkey sausage links
2 teaspoon Butter
2 Large tomatoes, diced
2 Large cloves garlic, crushed and peeled
1 Large Shallot, Minced
0.5 cup White wine
1 sprig Fresh rosemary
1 sprig Fresh thyme
0.5 cup Reduced Sodium Chicken Broth
1.5 teaspoon Cornstarch
2 tablespoon Capers, rinsed
1 teaspoon Freshly Grated Lemon Zest
Nutrition value
348
calories per serving
21 g Fat30 g Protein5 g Carbs1 g FiberOther
Current Totals
21 g Fat
30 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
30 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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