250 gram Pork boneless spare ribs, cut into 3cm cubes
1 kilogram Boned shoulder lamb, rolled, tied
1 Onion, cut into thin wedges
1 stick Celery, Diced
2 Garlic Cloves, Crushed
4 Large roma tomatoes, chopped
400 gram Can cannellini beans, drained, rinsed
0.5 cup Massel chicken style liquid stock
1 Bouquet garni
Nutrition value
693
calories per serving
37 g Fat78 g Protein6 g Carbs6 g FiberOther
Current Totals
37 g Fat
78 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
78 g
Fiber
6 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
74 mg
Iron
6 mg
Vitamin A
1746 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
5 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
658 mg
Selenium
36 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
