500 gram boneless chicken cut into bite sized pieces
5 cloves garlic
2 inch piece ginger
1 teaspoon chilli powder
0.5 cup curd
As required Salt
For the Masala
1 bay leaf
3 Cloves
4 green cardamoms
1 inch Cinnamon Stick
2 tablespoon oil/ghee
3 chopped onion
1 large chopped tomato
1 teaspoon chilli powder
1.5 teaspoon coriander powder
0.25 teaspoon turmeric powder
0.5 cup Cashew
1 teaspoon kasoori methi
0.25 cup cream
Nutrition value
542
calories per serving
37 g Fat31 g Protein22 g Carbs15 g FiberOther
Current Totals
37 g Fat
31 g Protein
22 g Carbs
15 g Fiber
MacroNutrients
Carbs
22 g
Protein
31 g
Fiber
15 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
214 mg
Iron
9 mg
Vitamin A
1289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
8 mg
Phosphorus
401 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
