Ingredients For Cashew And Swiss Tossed Salad Recipe
10 cup Lettuce romaine, torn
1 cup Cheese swiss, shredded
1 Apple diced
1 Pear diced
0.25 cup Cranberries dried, i use craisins
0.5 cup 1 cashews chopped
0.5 cup Sugar
0.33000000000000007 cup Vinegar apple cider or red wine vinegar
2 tablespoon Lemon juice
2 tablespoon Onion Chopped
0.5 teaspoon Salt
0.6699999999999999 cup Oil
Nutrition value
450
calories per serving
33 g Fat9 g Protein29 g Carbs6 g FiberOther
Current Totals
33 g Fat
9 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
225 mg
Iron
7 mg
Vitamin A
2438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
