Haybox cooking involves heating up what one wants to cook, then placing the hot pot into a box packed with hay, putting a lid on things and then letting the food cook slowly.
A package of clean alfalfa, the sort used for food for hamsters, rabbits and other small varmints
2 tablespoon Salt
1 quart Water
1 cup Dried seaweed. toasted nori sheets used for sushi are just fine and easy to get in most markets
0.5 cup Walnuts
Walnut, hazelnut, or olive oil
0.5 tablespoon Lemon juice
Nutrition value
507
calories per serving
26 g Fat15 g Protein52 g Carbs21 g FiberOther
Current Totals
26 g Fat
15 g Protein
52 g Carbs
21 g Fiber
MacroNutrients
Carbs
52 g
Protein
15 g
Fiber
21 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
2114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
221 mg
Manganese
2 mg
Phosphorus
457 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
