Carrot Soup Recipe

Recipe By Girl Gone Gourmet

A simple carrot soup made with fresh vegetables and a hint a cilantro and lime. Its great as a light starter for a meal, or alongside a salad or sandwich for lunch.

4.3
14 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Carrot Soup Recipe

Nutrition
value
163
calories per serving
8 g Fat6 g Protein15 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    3 mg
  • Vitamin A
    3528 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    2 mg
  • Phosphorus
    130 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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