Carrot Soup Recipe

Name: Carrot Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Girl Gone Gourmet

A simple carrot soup made with fresh vegetables and a hint a cilantro and lime. Its great as a light starter for a meal, or alongside a salad or sandwich for lunch.

4.3

14 Rating - Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Carrot Soup Recipe

2 tablespoon Olive oil
0.5 Large red onion, diced
2 Stalks of celery, diced
1 pound Carrots, diced
3 Garlic cloves, chopped
0.5 tablespoon Chopped fresh cilantro
12 teaspoon Salt
0.25 teaspoon Black pepper
1 Juice from lime
0.25 cup Shaved or grated parmesan cheese, for garnish

Nutrition
value

163

calories per serving

8 g Fat6 g Protein15 g Carbs8 g FiberOther

Current Totals

8 g Fat
6 g Protein
15 g Carbs
8 g Fiber

MacroNutrients

Carbs
15 g
Protein
6 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
171 mg
Iron
3 mg
Vitamin A
3528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
130 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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