Carrot Soup Recipe

Name: Carrot Soup Recipe
Total time: 61 min
Yield: 6
Cuisine: American

Recipe By Chelsea's Messy Apron

A deeply flavored, thick, creamy, and nutritious carrot soup made with good-for-you ingredients. Naturally vegetarian, easily made vegan

4.9

30 Rating - Rate

Vegdiet

1hr 1minstotal

30minsPrep

30minsCook

ingredients serves

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Ingredients For Carrot Soup Recipe

2 tablespoon Each:coconut oil, unsalted butter
0.5 cup Finely diced shallots
1 cup Finely Diced Yellow Onion
1 tablespoon Each:minced garlic, minced ginger
1 teaspoon Yellow Curry Powder
0.25 teaspoon Ground coriander
Fine Sea Salt And Freshly Cracked Pepper
1 tablespoon Red Curry Paste
3.5 cup Coarsely chopped carrots
6 cup Quality vegetable stock
1 can Regular coconut milk

Nutrition
value

121

calories per serving

5 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

5 g Fat
2 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
69 mg
Iron
2 mg
Vitamin A
5028 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
2 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
3 mg
Copper
69 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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