Carrot Soup Recipe

Name: Carrot Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Taste

Warm up with hearty carrot soup. For a low-fodmap diet, please see the notes section.

4.8

27 Rating - Rate

Vegdiet

1hr total

25minsPrep

35minsCook

ingredients serves

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Ingredients For Carrot Soup Recipe

1 tablespoon Olive oil
1 Leek, halved lengthways, thinly sliced
6 Carrots, peeled, chopped
4 centimeter Piece ginger, peeled, grated
2 cup Massel vegetable liquid stock
2 cup Water
Light sour cream, to serve
Fresh dill, to serve

Nutrition
value

102

calories per serving

4 g Fat2 g Protein13 g Carbs8 g FiberOther

Current Totals

4 g Fat
2 g Protein
13 g Carbs
8 g Fiber

MacroNutrients

Carbs
13 g
Protein
2 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
64 mg
Iron
1 mg
Vitamin A
3166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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