Ingredients For Carrot And Rye Berry Salad With Celery, Cilantro, And Marcona Almonds Recipe
1.5 cup Dried rye berries
2 Bay leaves
Kosher salt
1 pound Small carrots
1 cup Marcona almonds, roughly chopped
2 teaspoon Whole grain or dijon mustard
1 Medium garlic clove, minced
2 teaspoon Juice from 1 lemon
2 teaspoon Balsamic or sherry vinegar
3 tablespoon Extra virgin olive oil
2 Stalks celery, peeled, and thinly sliced on a bias
0.5 Small red onion, thinly sliced
0.25 cup Chopped Fresh Cilantro Leaves
Nutrition value
499
calories per serving
34 g Fat15 g Protein34 g Carbs20 g FiberOther
Current Totals
34 g Fat
15 g Protein
34 g Carbs
20 g Fiber
MacroNutrients
Carbs
34 g
Protein
15 g
Fiber
20 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
228 mg
Iron
7 mg
Vitamin A
3872 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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