Carrot And Rye Berry Salad With Celery, Cilantro, And Marcona Almonds Recipe

Recipe By Serious Eats

A hearty salad with rye berries, tender carrots, onions, cilantro, celery, and toasted marcona almonds in a simple olive oil vinaigrette.

4.8
18 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Carrot And Rye Berry Salad With Celery, Cilantro, And Marcona Almonds Recipe

Nutrition
value
499
calories per serving
34 g Fat15 g Protein34 g Carbs20 g FiberOther

Current Totals

  • 34 g Fat
  • 15 g Protein
  • 34 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    15 g
  • Fiber
    20 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    228 mg
  • Iron
    7 mg
  • Vitamin A
    3872 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    184 mg
  • Manganese
    2 mg
  • Phosphorus
    280 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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