Carrot And Rye Berry Salad With Celery, Cilantro, And Marcona Almonds Recipe
Recipe By Serious Eats
A hearty salad with rye berries, tender carrots, onions, cilantro, celery, and toasted marcona almonds in a simple olive oil vinaigrette.
4.8
18 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot And Rye Berry Salad With Celery, Cilantro, And Marcona Almonds Recipe
- 0.38 cup Dried rye berries
- 1/2 Bay leaves
- As required Kosher salt
- 1/4 pound Small carrots
- 1/4 cup Marcona almonds, roughly chopped
- 1/2 teaspoon Whole grain or dijon mustard
- 1/4 Medium garlic clove, minced
- 1/2 teaspoon Juice from 1 lemon
- 1/2 teaspoon Balsamic or sherry vinegar
- 3/4 tablespoon Extra virgin olive oil
- 1/2 Stalks celery, peeled, and thinly sliced on a bias
- 0.13 Small red onion, thinly sliced
- 0.06 cup Chopped Fresh Cilantro Leaves
Nutrition
value
value
499
calories per serving
34 g Fat15 g Protein34 g Carbs20 g FiberOther
Current Totals
- Fat34g
- Protein15g
- Carbs34g
- Fiber20g
MacroNutrients
- Carbs34g
- Protein15g
- Fiber20g
Fats
- Fat34g
Vitamins & Minerals
- Calcium228mg
- Iron7mg
- Vitamin A3872mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium184mg
- Manganese2mg
- Phosphorus280mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats